New Teacher Prep (Sat. /Sun.)

Due Dec. 13
#32 Halasana
#8 Pascima Baddha Hastasana
Chapter 3 - A Gem for Women
Crossword puzzle - Beginning Poses

Due Nov. 1
Crossword puzzle - Physical Body Parts
#30 Adho Mukha Svanasana
Chapter 8 - A Gem for Women

Due Oct. 25
1) English Translations crossword puzzle
2) A Gem For Woman chapters 6 & 7
3) # 34 Eka Pada Sarvangasana
4) # 9 Gomukasana in Tadasana

Due Sept. 20
1) Yama and Niyama crossword puzzle
2) Read chapters IV and V in "Gem for Women"
3) #11 Vrksasana
4) # 20 Virabhadrasana I

Due August:
#17 --Uttanasana and B -- flex, extend, and circle fee

Due July:
41 Supported setu banha sarvangasana
24 Utkatasana

read pgs. 24-27 in Gem

Due 6/28
14 - Virabhadrasana 1
33 - Supported Ardha halasana

4/11/09
Letter O (Parsva Hastasana l and ll)
#50 Pascimottanasana
#18 Parsvakonasana

3/1/09
2 - savasana
48 - dandasana
Design a restorative sequence

2/1/09
6 - urdhva baddhangoliyasana
15 - parsvottanasana
Interview: What is Yoga?

1/18/09
4 - urdhva hastasana
16 - prasarita padottanasana
Write about one of the yamas or niyamas

12/7/08
K - eka & dvi pada pavanamuktasana
13 - utthita trikonasana
3 - tadasana
Read "OM" handout sheet

11/2/08:
A Fingers Between Toes
5 Namaskarasana
12 Uttitha and Parsva HastaPadasana
Read Gem pp. 19-25

New Teacher Workshop

Due 12/6:
#52 upavista konasana (upright and forward extension)
#63 virabhadrasana I

Due 11/14:
49 - Janu Sirsasana
38 - Supta Konasana

Due 10/24:
21: Paviritta Trikonasana?

Due 9/12:
21: Paviritta Trikonasana
L: Adho Mukha Virasana

Due 8/1:
#7 Urdhva namaskarasana
#19 Ardha Candrasana

#17 Uttanansana (including right angle Uttan)
Rope adho mukha svanasana

Due 5/16:
29 Padangusthasana
32 Halasana

Due 4/4:
9 - Gomukasana (standing)
d- Straw breathing (not Iyengar. Good luck finding)

Due 3/14:
Study attachements of the perineum for Anatory

35 - Salamba Sarvangasana

8 - pascima baddha hastasana

Due 2/14/09
41 - Supported Setu Bandha Sarvangasana
34 - Eka Pada Sarvangasana
30 - Adho Mukha Svanasana

Due 1/3:
Vrksasana

11/1/08:
For 12/14: Study muscles that attach head to trunk

Essay: How has the Teacher Prep course changed my views on yoga, my practice, and life in general.

10/13/08
20 - Virabhadrasana I
24 - Utkatasana

9/13/08
14 - Vira 2
17 - Uttanasana

8/11/08
23 Malasana
68 Anantasana
P Shoulder Harness

July 19:
18 - Uttthita Parsvakonasana
50 - Pascimottanasana

June 28:
33 - Supported Ardha Halasana (a week 2 pose) (note difference between "Supported" and "Ardha")

May 17:
H - Chair forward bend
o - Parsva Hastasana 1 & 2

March 8 2008
#13 utthita trikonasana

Jan. 26 2008
Jathara Parivartanasana
Essay: What is yoga?

Dec. 1 2007 (Experiental Anatomy; starting time 1:15pm)
3 Tadasana
16 Prasarita padottanasana

Nov. 17 2007
The knee -- anatomy; bones; muscles that cross the knee and what are their insertions.

Oct. 27 2007 (restorative w/ Patricia)
S -- rope adho mukha svanasana
T -- supported niralamba sarvangasana

Sept. 8 2007
76 Fatigue Routine (1 hour)
Read Yoga sutras I-1, 2, 3, 4

July 28 2007
A Fingers Between Toes
5 Namaskarasana
12 Uttitha and Parsva HastaPadasana
Read Gem pp. 19-25

March 15 2007
Greater and Lesser Trochanters. What muscles attach?

Old Saturday Teacher Workshop

Graduated!

Friday Teacher Workshop